VLOGGING – COMPARTIR YOGA

Appetizer
octubre 13, 2023

How yoga workout helps to heal trauma & give peace of mind

Trauma can leave deep emotional and physical scars, but the healing power of yoga is a remarkable remedy. In this blog series, we explore how yoga workouts offer a path to healing, helping individuals find peace of mind and a sense of wholeness. Join us as we delve into the…

Appetizer
octubre 13, 2023

Weight loss secrets with easy yoga asanas in your home workout

Losing weight doesn't have to involve strenuous workouts or complicated diet plans. In this blog series, we'll reveal the hidden weight loss secrets that are concealed within the gentle and accessible realm of easy yoga asanas. Join us as we explore a variety of postures that can help you shed…

Appetizer
octubre 13, 2023

Teaching Nine stages of meditation invented By ancient masters

The art of meditation has been cultivated and refined by ancient masters, and their teachings continue to inspire and guide practitioners today. In this blog series, we'll delve into the nine stages of meditation as invented by these venerable sages. Join us as we explore each stage in depth, offering…

Appetizer
octubre 13, 2023

My Series of beach yoga workout regimes

Imagine the gentle lull of the waves, the soft touch of sand beneath your feet, and the sun's warm embrace as you practice yoga on the beach. In this series of blogs, I'm excited to share my journey of beach yoga workouts with you. Join me as we explore a…

Appetizer
octubre 13, 2023

Maintaining a personal wellbeing & mental health with meditation

In a fast-paced world filled with stress and distractions, it's essential to cultivate your own inner sanctuary. In this blog series, we'll delve into the profound impact of meditation on personal well-being and mental health. Discover how meditation can serve as a powerful tool to find peace, clarity, and resilience…

Appetizer
octubre 13, 2023

How To Motivate Yourself For Daily Workout

Daily workouts are the cornerstone of a healthy lifestyle, but motivation can be elusive. We've all faced the struggle of getting off the couch and into our workout gear. In this blog, we'll share practical tips and strategies to help you harness your inner motivation and make daily exercise a…

PRANAYAMAS
octubre 13, 2023

BRAMHARI

respiración de la abeja tranquilizante.

ejercicios de activación
octubre 13, 2023

ACTIVANDO EL AGNI

Amid the chaos of our modern lives, there's a resounding need for a retreat into nature, a sanctuary for our minds and bodies. Yoga, a centuries-old practice known for its myriad benefits, when combined with the great outdoors, yields a refreshing experience like no other. In this blog, we explore…

movimientos articulares
octubre 13, 2023

YOGA PARA EMPEZAR EL DIA

Yoga is a profound voyage that seamlessly harmonizes your physical, mental, and spiritual facets, paving the way for tranquility, well-being, and profound self-discovery. At its core, yoga isn’t just about the poses; it’s about cultivating a deep connection between your mind, body, and spirit. As you embark on this transformative…